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Medical Service

Medical Facilities

Medical facilities are classified by the number of beds and medical departments,service details and ranges. In the case of a disease not considered to be serious, like the flu or a digestive disorder, go to a private hospital or a local clinic. If you do not get better or need a closer examination, go to a larger general hospital or a university hospital to receive treatment or an examination.

Medical Facilities Categories and Procedures

- First-tier(primary) medical facilities include private hospitals and public health centers. First-tier medical facilities have a limited number of medical departments and provide comprehensive medical services to prevent and treat early symptoms of diseases. In the case of slight colds or other general diseases, visit a local clinic.
- Second-tier medical facilities(general hospital) are required to have more than 100 hospital beds and more than 7 to 9 medical departments and specialists by law. The required medical departments include radiology, anesthesiology, laboratory medicine, pediatrics, obstetrics and a department of internal medicine and surgery. They proved medical services for both inpatients and outpatients. Emergency treatment as well as composite treatment are available in these institutions.


- Submit a Health Insurance Card or a ID Card to the reception desk and wait until your name is called
- When your name is called, enter the doctor's office and inform him/her about your symtoms
- Ask the doctor about your concerns on if you have any questions.
- After the examination, pay the medical expenses and receive a prescription
- Take the prescription to the adjacent pharmacy and purchase the medicine

- Third-tier medical facilities (university hospital) have medical specialists in various medical departments. They have more than 500 hospital beds and offer specialized medical services for emergencies. Immediate care is not possible and health insurance is only applicable when you go through a hospital or a clinic beforehand.


- Receive a medical treatment request from a first- or a second-tier medical facility.
- Submit the request with a Health Insurance Card/ ID Card before the reservation time.
- Go to the relevant medical department and receive treatment.
- In case an examination is required, go to the place indicated by the nurse.
- Receive a prescription and make an appointment for the next treatment if needed.
- Pay medical expenses at the reception desk.
- Take the prescription to the adjacent pharmacy and purchase the medicine

Medical Fields
Medical Department Main Medical Field Description
Internal Medicine
Patients are diagnosed and treated with medicine, without using surgery. This field includes an problem of digestive, circulatory and respiratory systems, internal secretion, kidney hematologic tumors, infection, allergies and rheumarthritis.
This field diagnoses and treats all kinds of diseases that occur among infants, children and adoles-cents, excent in regards to surgical procedures.
Obstetrics & Gynecology
The medical specialty with the fields of ordinary menstruation and diseases pertaining to women's reproductive systems in divided into two departments. The obstetrics department deals with pregnancies, childbirths, post-natal periods and the gynecology department deals with women's diseases. The medical treatment is provided by each department, including obstetrics, general gynecology, gynecologic oncology, reproductive endocrinology and urogynecology.
Study and cure various mental problems, including mental illnesses, as well as individual behaviors in health and morbid conditions. Professionally evaluates and treats various mental illnesses such as schizophrenia, bipolar / depression, obsessive-compulsive disorder, panic disorder, post traumatic stress disorder, personality disorder, dementia, sleep disorder, alcohol / drug addiction, stress disorder.
Diagnosis of diseases occurring in the entire nervous system of the human body, treatment with medication or symptomatic therapy, and surgical treatment in neurosurgery. Neuropsychiatry treats diseases caused by functional changes in the nervous system that are not visible, and treats human psychology, emotions, depression related to thinking, schizophrenia, and the like.
Family Medicine
Family physicians now provide individual, sustained and comprehensive care to patients and their families throughout the ages, regardless of current or uncomfortable symptoms.
Dermatology is the treatment and treatment of all diseases in which the skin and skin appendages are symptomatic. Treatment of various dermatological diseases by using therapies such as oral medicines, coating agents, phototherapy, and immunotherapy.
General Surgery
Internal medicine mainly treats medication while surgery in surgery treats a patient's disease or condition.
It is related to wrist, arm, knee, hip and spine. It is divided into conservative treatment such as pharmacotherapy, physical therapy, and prevention therapy and active surgical treatment. The main tests are X-rays, magnetic resonance imaging (MRI), computed tomography (CT), and ultrasound.
Plastic Surgery
It simply corrects the structural deformations or deformities that are physically present, rather than the molding, which is understood at the beauty level, and corrects the defects so that they can function. Major procedures include scar plasty, liposuction, diabetic foot treatment, breast reconstruction, osteoporosis surgery, and cleft lip and palate surgery.
Rehabilitation Medicine
It examines and evaluates the disability and disorder of patients with various diseases and those with impaired physical function, and finds and manages various treatments and treatment methods.
The urology department is divided into the urinary tract (kidney, ureter, bladder, urethra), male reproductive organs (testis, epididymis, appendix, scrotum, penis) and subsidiary gonads (prostate, seminal vesicle, Treating diseases that occur in the adrenal glands.
Investigate and treat a wide range of conditions that can occur in the eye, from abnormalities in the eye to trauma to the eye. In a private clinic, doctors do not divide the department when they do an ophthalmologic examination, but in the case of a large hospital, they will be treated according to the division.
Otorhinolaryngology is a specialized department that deals with medical and surgical treatment of diseases related to the ear, nose, and throat (pharynx, larynx). It is recommended to visit the otolaryngology department, which usually has nasal obstruction and swollen tonsils.
It is a field of medicine that prevents, diagnoses and treats diseases and abnormalities of jaws and facial areas including teeth and surrounding tissues and oral cavity. Most dentists use oral hygiene and medical care to maintain healthy teeth. to provide.
Emergency Medicine
Provides more comprehensive and effective treatment for emergency patients with primary care .

The third medical institution in Gwangju

Chonnam National University Hospital
Homepage :
Address :Gebongro 42, Dong-gu, Gwangju Metropolitan City
☎ : 062-220-5114, 1899-0000 (Integrated call center)
Opening hours: Reception desk 08:00 to 16:00 / Medical examination 09:00 to 18:00

Chonnam National University Hospital is a national medical institution and is a public institution that plays a central role in academic research in Gwangju and Jeonnam. It is operated for education and research on medicine, dentistry, nursing and pharmacy, Is a general hospital. Department of Internal Medicine, Digestive Internal Medicine, Colon Surgery, Urology. Department of Obstetrics and Gynecology, Plastic Surgery, Pediatric Surgery, Pediatrics, Internal Medicine, Digestive Internal Medicine, Cardiology Internal Medicine, Neurology, Ophthalmology, Allergy Internal Medicine, Trauma Surgery, Otolaryngology, Rehabilitation Medicine, Mental Health Medicine, Orthopedic Surgery, Dermatology, Respiratory Medicine and Thoracic Surgery Emergency medical center, organ transplant center, digestive disorder center, cerebrovascular center, kidney center, diabetes center.

Chonnam National University Foreign Medical Clinic(International Healthcare Center)
Homepage :
Address : (Reservations can be made in English) Gebongro 42, Dong-gu, Gwangju Metropolitan City
E-mail :
☎ : 062-220-5400
Opening hours : Weekdays 09:00 ~ 18:00

Hwasun · Chonnam National University Hospital
Homepage :
Address : Chonnam Hwasun-gun Hwasun-eup Western Railroad 322
☎ : 1899-0000
Professional Care Center: Cancer Center, Rehabilitation Center, Dementia, Degenerative Brain Disease Center, Joint Center, Rural Health Promotion Center

Chonnam National University Hospital (Rheumatology and Degenerative Arthritis Center)
Homepage :
Address : Gwangju Nam-gu Deognamgil 80 Bichgo-eul Chonnam National University Hospital
☎ : 1899-0000

Chonnam National University Dental Hospital
Homepage :
Address : Yongbongno, Buk-gu, Gwangju 33
☎ : 062-530-5500

Chosun University Hospital
Homepage :
Address : Gwangju Dongguk Philosophy Street 365 (Seosuk-dong 588)
☎ : 062-220-3114(representation), 062-220-3006(reservation)
Opening hours : Summer (April to September) 08:30 to 17:30 / Winter (October to March) 08:30 to 17:00 / Sat 08:30 to 12:30, Emergency medical treatment 24 hours
Bus stop: Chosun University entrance, Dong-gu Office

Chosun University Hospital has a cancer center, cardiovascular center, diabetes center, spinal center, joint center, and sports health rehabilitation center. In 2010, it was recognized as an accredited medical testing laboratory operating a medical laboratory conforming to the global standard (ISO 15189).
Department of Internal Medicine, Family Medicine, Pathology, Urology, Obstetrics and Gynecology, Pediatrics, Neurology, Ophthalmology, Surgery, Emergency Medicine, Otolaryngology, Orthopedics and Dermatology , Joint center, spinal center, diabetes center, cardiovascular center, sports health rehabilitation center, human resource bank (organ transplant center)

Gwangju Sunflower Center (Gwangju Women / School Violence Victims Stop Support Center)
Homepage :
☎ : 062-220-3114(representation), 062-220-3006(reservation)
Opening hours : Summer (April to September) 08:30 to 17:30 / Winter (October to March) 08:30 to 17:00 / Sat 08:30 to 12:30, Emergency medical treatment 24 hours
Bus stop: Chosun University entrance, Dong-gu Office

Chosun University Hospital has a cancer center, cardiovascular center, diabetes center, spinal center, joint center, and sports health rehabilitation center. In 2010, it was recognized as an accredited medical testing laboratory operating a medical laboratory conforming to the global standard (ISO 15189).
Department of Internal Medicine, Family Medicine, Pathology, Urology, Obstetrics and Gynecology, Pediatrics, Neurology, Ophthalmology, Surgery, Emergency Medicine, Otolaryngology, Orthopedics and Dermatology , Joint center, spinal center, diabetes center, cardiovascular center, sports health rehabilitation center, human resource bank (organ transplant center)

Chosun University Hospital, 2nd floor
☎ : 1899-3075, 062-225-3117
Opening hours: 24 hours a day, 7 days a week Free sexual assaults, prostitution, domestic violence victims, child abuse, counseling, investigation and legal assistance for victims of school violence.

Chosun University Foreign Medical Clinic(International Medical Assistance Center)
E-mail :
Chosun University Hospital, 1st floor
☎ : 062-220-2770

Chosun University Dental Hospital
Homepage :
Address : Gwangju Metropolitan City, Dongguk Philharmonic Street 303 (Seosuk-dong)
Opening hours: Monday, Tuesday, Wednesday, Friday 09:00 to 18:00 / Thursday 09:00 to 21:00 / Saturday 09:00 to 13:00
Bus stop: Chosun University entrance, Dong-gu Office

Gwangju Christian Hospital
Homepage :
☎ : 062-650-5000 / Appointment 062-650-5599
Opening hours: Summer (April to September) 08:30 to 17:30 / Winter (October to March) 09:00 to 17:00 / Saturday 08:30 to 12:30
Bus Stop: Gwangju Christian Hospital Clinic: Emergency Center, Artificial Kidney Center, Emergency Center, Orthopedic Surgery, Neurosurgery, Otorhinolaryngology, Mental Health Medicine, Urology, Ophthalmology, Dermatology, Rehabilitation Medicine and Dentistry. , Outpatient surgery center, professional rehabilitation center, comprehensive examination center, health care center, palliative care ward.

Gwangju Vocational Hospital
Homepage :
Address : Gwangsan-gu Gwangju Wolbong Road 99
☎ : 062-602-6114(Main Phone), 062-602-6363(Appointment)
Opening hours: Weekdays 08: 30 ~ 17: 30 ※ Holidays and time zones may be different for each department
Bus stop: Nambu University Bus Stop (High-tech 09, High-tech 192, Walking about 500 meters) Vohun Hospital stop (Pungam 16, Bongseon 27, No. 91, No. 40, No. 27)
  ※Shuttle bus service to Gwangju Veterans Hospital in Gwangju (Check the detailed shuttle bus route)
Department of Internal Medicine, Surgery, Orthopedic Surgery, Obstetrics and Gynecology, Ophthalmology, Otorhinolaryngology, Anesthesiology, Pediatrics, Mental Health Medicine, Oriental Medicine etc. Cardiovascular Center, Rehabilitation Center, Spinal Center

Public Health
Public health centers are public medical institutions that are operated by the government to prevent disease and to take care of the health of local residents. It offers medical services such as immunization, chronic disease management, various tests, home health, physical therapy, dental treatment, and oriental medicine. It is cheaper than general medical institution.

Medical Information
Opening hours : 9:00 to 18:00 (lunch time 12:00 to 13:00), closed on Saturdays and Sundays
Medical field: general medical treatment such as diabetes, liver disease, stomach, cold, bronchitis, degenerative arthritis and health education Physical therapy, Oriental medicine (acupuncture, moxibustion, medication, infrared treatment, etc.) , Child extraction extraction)
Health Business: We operate various businesses related to health of residents such as customized visit health care business, pregnant women / infant nutrition plus, health care for pregnant women, payment of childbirth celebration, smoking cessation clinic, dementia consultation.
 However, since each business provides a differential basis based on income, you should first contact the relevant public health center.
Required Documents: Health insurance card, medical insurance certificate and alien registration card
Procedure: Reception Physician consultation and treatment Reception room / prescription issued pharmacy

Institution name Homepage Address
Donggu Public Health Center Gwangju Dong-gu Seonam-ro 1 062-608-3261
Western Public Health Center Gwangju Seo-gu, Incheon, 33, Seo-gu Office 062-350-4108
Namgu Public Health Center 1, Bongseonro, Nam-gu, Gwangju 062-607-4450
Bukgu Health Center Uchiro 65, Buk-gu, Gwangju 062-410-8961
Gwangsan-gu Public Health Center 29, Gwangsan-ro, Gwangsan-gu, Gwangju 062-960-8746

Free mental health services

Mental Health Promotion Center
Provide professional services for mental health promotion, suicide prevention, and social rehabilitation of mentally challenged people. Improve mental health and quality of life of local residents through building a comprehensive community service network and mental health environment. Depression, anxiety disorder, and drug addiction.
- Target audience: general residents who want psychiatric counseling, people with mental disabilities and their families, local organizations, children / adolescents, etc.
- Opening hours: Monday - Friday 09:00 to 18:00
- Interpretation: If necessary, make reservations in advance, or take the interpreter personally.
-Cost: Free (There may be a fee for special programs that cost too much.)
- Mental health crisis counseling telephone (suicide prevention) : 1577-0199

Institution name Reservation Address Home page
Gwangju Dong-gu Mental Health Promotion Center 062-233-0468 Gwangju Dong-gu Seomnam-ro 1 (Seosok-dong), Donggu Public Health Center 2nd floor
Gwangju SEO Mental Health Promotion Center 062-350-4195 Gwangju Seon-gu Unchon-ro 172, Line 32 (Cheongchon-dong), Business Kumho Health Branch 2F
Gwangju Nam-gu Mental Health Promotion Center Adult Team : 062-676-8236
Children's Team : 062-654-8236
Bongseonro 1, Gwangju, South (Gwangwol-dong), Namgu General Government Complex 5th floor
Gwangju Buk-gu Mental Health Promotion Center Unam-dong : 062-267-5510
Doam-dong : 062-267-4800
Gwangju Buk-gu North Building, 43 (Unam-dong), 2F
Gwangsan-gu Mental Health Promotion Center 062-233-0468 Gwangsan-gu, Sangmu-dong, 239-1 (Songjeong-dong), 3rd floor http://www.광산구정신건강증진센터.kr

Addiction Management Center
Alcohol, gambling, drugs, the Internet, nicotine, etc. It is an organization that provides services related to early detection, counseling, treatment, rehabilitation and rehabilitation and prevention of addiction.

Institution name Reservation Address Home page
Gwangju Dong-gu Addiction Management Center 062-222-5666 166 Geumnamro-dong, Gangnam-gu, Gangnamro 5-ga, Dialogue Building, 3rd floor http://광주동구중독관리센터.kr
Gwangju Seo-gu Addiction Management Integration Support Center 062-654-3802 Gwangju West Korea 897-1 (Kumho-dong)
Gwangju Nam-gu Addiction Management Integration Support Center 062-413-1195 Gwangju, South Korea, 25-1 (Jukwol-dong), Hanil Medical Building, 5th floor
Gwangju Buk-Gu Addiction Management Center 062-526-3370 26, Jungga-ro, Buk-gu, Gwangju
Gwangsangu Addiction Management Center 062-714-1233 239-1 (Sungjeong-dong, Gangseo-gu, Gwangsan-gu, Gwangsan-gu)


Pharmacies are easy to find anywhere in the neighborhood, and there are many places that usually do business on Sundays. It is located close to the hospital, and the pharmacy is opened and closed according to the hospital hours. Drugs or specialty medicines can be purchased only by a doctor's prescription, but general prescription medicines such as simple cold medicines, extinguishing agents, antipyretics, painkillers, ointments, nutrients, and vitamins can be purchased without a prescription. Other insecticides and sanitary items (toothpaste, toothbrush, sanitary napkin, mask), health supplementary drinks, pals, medicinal cosmetics are also available to catch mosquitoes and cockroaches.

Suddenly, when you are sick or injured, you need to have a first-aid kit at home to expedite your response.

The following are the basic drugs to stay at home.

Antipyretic drug: Medicine to eat when you have a lot of heat
Analgesics: Drugs to reduce pain (toothache, headache, cramps, etc.)
Extinguishing Medicine: Drugs to be eaten when food is not digested
Geizze: Medicine to stop diarrhea
Eye Drops: Eye drops when eye disease occurs
Disinfectant: A medicine to be applied to the wound area
Skin ointment: eczema, a medicine to relieve itching
Water Paste: Insect bite, itchy place
Bands: Bands to protect the wound
Other gauze, cotton wool, thermometer, etc.

Explore the manual
- Composition·Properties(조성·성상) : Describe the ingredients and shape of the medicine
- Efficacy·Effect(효능·효과) : Describe the effects that can be obtained with this medicine and the applicable disease description
- Administration·Dosage(용법·용량) : Describe single dose and total daily dose
- Warning : Describe the side effects that may occur with this drug, and should not be used and should be taken with caution.

Separate collection of remaining medicine
Take medicines that have passed the expiration date or that are not known to be medicines, take them to the nearest pharmacy and ask them to collect them in a collection box.

Drug Information Website
- Online medicine library   [   ☎ 1577-1255 ]
- Druginfo(드럭 인포)   [   ☎ 02-3486-1061 ] - Drug Search Kims(KIMS)   [   ☎ 1544-2930 ]
- Pharmcare(팜 케어)[app]   [   ☎ 1588-7599 ]
- Breaking News of Medicine   [   ☎ 1577-1255 ]
- Korea Pharmaceutical Safety Agency   [   ☎ 01-2172-6700 ]

Medical emergencies
It is best to buy a cold medicine, a digestive medicine, a painkiller, etc. at a pharmacy, and call the emergency telephone number 119, and an ambulance will be brought to the nearest hospital emergency room.

  • Emergency telephone: report crime  ☎ 112
  • Report disaster relief   ☎ 119
  • Other reports or complaints consultation   ☎ 110

Medical Emergency Handling Tips
Home page :
  1. Check if it is an emergency.
  2. Find out what to do.
    - First, the patient's condition must be determined.
    - If it is difficult to judge the patient's condition or if the patient's condition is urgent, call ☎ 119 and ask for an ambulance.
  3. Call an ambulance.
    - In an emergency, people are upset and miss the right time to call an ambulance. Transferring a patient to a hospital with a general vehicle without a rescue request can pose a serious risk to the patient.
  4. Move the patient to a safe location.
  5. Evaluate the patient. The evaluation of the patient must first determine if life is in an emergency and determine immediately what action is necessary.
  6. Perform patient first aid. Most life-saving activities are most effective when the nearest person takes immediate action. It is desirable to familiarize yourself with CPR and simple first aid treatment.

Life First Aid
  1. If the patient is in shock

    First-aid treatment for patients with shock is almost identical in all types of shock. That is, it provides more oxygen to the patient and makes the blood circulation to the brain and heart more smooth. Lay the patient in the right posture and release the buttons and waistband. If there is medical oxygen in the vicinity, oxygen should be administered so that the patient can inhale oxygen.
  2. If you get hurt

    1)Hemostasis :The first thing to do when a skin laceration occurs is hemostasis. It is best to hemostasis by direct compression method using a clean towel or gauze.

    2) Wound cleaning : After the hemostasis, you should wash the wound with running tap water to minimize any soil or other contaminants on the wound.

    3) Debridement : When you go to a hospital, tissue destruction is so severe that you can digest a piece of skin or a piece of skin that is not likely to survive after suturing, which is called marginal resection.

    4) Repair : Skin laceration should eventually be performed. The earlier the repair, the better the outcome of the treatment should not be delayed.

  3. Foreign matter

    1)Foreign object sticking out
    - Any foreign body in any part of the body should never be removed from the field.
    - If a foreign object is obstructing the airway, it must be removed from the field, and if the bleeding continues considerably, the palm of the hand should be pressed around the foreign object.

    2)Foreign object in the eye
    - If the granule type is involved, never rub your eyes. Repeat the blinding in the water by putting the water in the wash basin, soaking it in the water.
    - Ingredients When untreated liquids spill into your eyes, immediately wash them with running water for at least 15 minutes. Do not forget that washing your eyes with running water is the most important thing.

    3)Foreign objects in the ear
    - When the worm enters the ear, it continues to dig into the eardrum, causing severe pain and loud noise, which makes the patient nervous and anxious. It is good to come to the hospital immediately. When you come to the hospital, anesthetic medicine is poured into the ear canal to kill the insect and remove it safely.

    4) Foreign matter caught in the neck
    - Fish thorns: Swallow a spoonful of rice. If you have a wound in your neck, you should immediately go to the hospital and remove it.
    - Large chunk of foreign object: As there is a risk of airway obstruction, call 119 immediately and move to the hospital.

    5) Swallowed substance
    - When the swallowed substance reaches the stomach without getting caught in the esophagus, most of the foreign matter is discharged into the stool without causing any major problems. Therefore, do not attempt to remove any toxins that are not toxic specifically, but wait until they come out in the stool.
    - Foreign matter that releases toxic substances should be removed as soon as possible. Mercury batteries, such as stomach acid or digestive juices can be corroded and internal material can leak out, so when you are in the stomach, you should remove it with an endoscope.

  4. When bitten

    It refers to the case of involving the teeth of an animal, including a person, or direct damage to the skin caused by the tooth. Wounds due to crampons can cause damage to muscles, ligaments, blood vessels, and nerves, even though seemingly small wounds can be tooth wounds and narrow and deep wounds.
    The basics of first aid in all bite wounds, regardless of cause

    1) The number of wound sites must be reduced through wound cleaning or disinfection.

    2) Use sterilized gauze or a clean towel to directly compress and bleed the bleeding site.

    3) Go to the hospital quickly and get the treatment you need.

  5. heatstroke

    1) Check the patient's consciousness, breathing, and circulation.

    2) Transfer to the hospital promptly.

    3) Move the patient to a cool place, remove the clothes, and lay them straight on.

    4) Keep the patient's body temperature down quickly.

    5) When the patient's consciousness recovers, no further lowering of body temperature is performed.

    6) If the temperature drops to about 39 ° C, hypothermia and systemic convulsions can occur, and the body temperature is no longer lowered.

    7) Head and shoulders are slightly raised.

    8) If the patient has systemic seizures, take appropriate measures.

  6. Addiction by poisining

    1) Collect the types of poisons, intake, and when they took them.

    2) If the patient is unconscious, check for airway, respiration, and pulse and treat as needed.

    3) For conscious patients, place the patient in a recovery position. The restored posture, when the patient is lying down on his left side and is in this position, not only slows down the time for the contents to be transferred to the small intestine, but also prevents the airway obstruction when the patient is vomiting.

  7. Burn

    1) Move the patient to a safe place, prevent further burns (remove burned clothing), remove watches, rings, etc. before the skin is swollen.

    2) When dressed in hot water, cool it for 15 to 30 minutes with cold water before peeling, then peel it off.

    3) Cover the burn area with vaseline or burn gauze and wind the bandage gently.

    4) If blisters are present, do not blow them.

    5) Place the burn area higher than the heart and reduce swelling.

    6) When a significant portion of the body has been burned, it is safe to go to the hospital after first aid at home, even if the baby is burned with light, wet the cold with a clean large towel and wrap it around the entire body.

  8. When you fall into the water

    1) Call 119.

    2) If the accident occurred after the dive, there is a possibility of damage to the neck bone. Fix the cervical spine and perform artificial respiration or heart massage as necessary.
       Wet garments may cause hypothermia as they continue to be treated, so remove and cover the blanket.

    3) If a patient is thought to have no cervical damage, vomit can be prevented from entering the lungs and the face is turned to one side to secure airway.

    4) Continue CPR if necessary during transfer to hospital.

    5) If the patient has respiration and pulse, take a rescue posture.

    6) Any person who falls into the water should be transported to the hospital for examination.

  9. Prevention of tick virus

    - When outdoors, wear long clothing.

    - It may be helpful to use tick repellents together.

    - After returning home, be sure to wash off the outer garment and wash it.

    - After outdoor activities, I keep my shower and bath clean and always clean.

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